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type = 'html' > well I on 13 weeks down the road into lapbandville.
I got admit I thought it would be more restrictive than it has been.
When I had my last supper at that lovely restaurant in Brugge , I really thought I would never be able to do that again.
The truth?
I can.
I could easily go back to that restaurant and order the same bottle of wine... but I would have to drink the whole bottle before my meal...
If I wasn't comatose, I could essentially order the same starter that I had.
Once that what down, I could probably manage it the second course... what another starter after all.
The 3rd course... Close. I could probably have a few bites.
I certainly would not be able to eat the 4th or 5th courses.
So yes, I would be able to eat there again, but not in the same quantity.
I am actually a little annoyed about that. When I had that meal, I really really truly wanted food to be difficult after that. I guess I am the glad its not. It would't not have been nice to be vomiting or unable to eat and every day being a chore. But I wish it what a bit more restrictive.
I am the watching what I eat this week. Until I have my next fill when I get back from Sri Lanka, I think I just have to go easy. keep stopping during dinner and assessing the 'fill level' and then really stopping when I am full. I am the not in a famine zone for goodness sake... I don't have to eat every scrap of food. I can always get something to eat later on if I get hungry again.
I am going to up my fruit intake as well as I don't think I have been getting enough fresh raw food. I have so got back on the treadmill after period of eternally quiet. I did 35 minutes today. I would have done more but the day got ahead of me!
Today's food...
Half a slice of eggy bread for brekkie.
Lunch what Heinz tomato soup and some bread and butter
Dinner what beef Diane (270 Josh) and then with healthsome dutch apple (187 Josh)
So I think today has been a pretty good day diet wise.
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