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type = « html » > mon dernier post s'intitulait « dans la vie de tous un peu de pluie doit tomber ». Ce thème a continué tout au long de la semaine et dans mon week-end.
Hier, samedi, j'ai conduit dans le bureau afin que je puisse faire quelques tête baissée, sans les interruptions à la maison de codage. J'étais là pendant douze heures.
J'ai pris une pause d'une heure et a conduit au gymnase d'un Bally dans le Kent. Je n'avais jamais été à cette salle de gym avant, mais c'était 5 km de mon travail, donc c'était pratique. Même si je suis dans une une séance d'entraînement elliptique de 30 minutes, c'est probablement la pire salle de gym que j'ai jamais visité. Je me sentais comme si j'allais frapper ma tête sur le plafond quand j'étais sur le vélo elliptique.
Pour m'énerver encore plus loin, il était un gars goofy debout juste en face de moi faire bizarre des exercices d'étirement et d'agiter ses fesses en arrière, dressaient en l'air. Il a fait ces petits exercices d'étirement pendant vingt minutes. Il était très bizarre, surtout depuis la salle de gym était presque vide et qu'il aurait pu choisir un endroit plus privé pendant son parcours obscènes. J'ai ne sont pas restés pour n'importe quel entraînement en force. Je ne pouvais pas sortir de là rapide assez.
Mon travail ces dernières semaines a été un codage plus qu'autre chose. Il est difficile d'expliquer le codage si vous n'êtes pas pas familier avec l'écriture de code (développement logiciel). C'est un peu comme un puzzle de trouver et d'obtenir toutes les pièces à assembler pour créer quelque chose. Parfois cependant, vous ne pouvez juste pas les morceaux si vous essayez de forcer et puis vous vous retrouvez avec un gros désordre laid. Voilà où je me trouvais après douze heures hier. Rien n'a fonctionné.
Hier soir j'ai rêvé de l'écriture de code toute la nuit. J'ai jeté et tourné, essayant de trouver un plan pour corriger le désordre que j'ai créé. Je suis venu avec quelques nouvelles approches pour essayer et après avoir essayé eux aujourd'hui, ils semblent fonctionner, à l'exception d'un seul test scénario que je n'arrive pas à comprendre.
Mon alimentation a souffert beaucoup ces derniers temps. Hier j'ai mangé des bonbons pour la première fois depuis plusieurs semaines. La machine distributrice appelaient mon nom, et j'ai eu l'idée stupide que peut-être un peu de sucre pourrait m'aider à comprendre le problème. Après trois barres Milky Way et deux paquets de biscuits (à 600 calories chaque pour les cookies et ils étaient minuscules paquets), j'étais moins bien lotis qu'avant. Non seulement mon esprit ne fonctionne ne pas à plein rendement (ce dont j'avais désespérément besoin), mais je me sentais malade et coupable.
J'avais apporté des aliments sains avec moi à manger pendant la journée, fruits frais, poitrine de dinde, bâtonnets de carottes, tomates cerises, quelques houmous. Bon, des aliments sains. Je ne voulait pas qu'elle, je voulais juste des bonbons. Quelque chose, n'importe quoi pour me faire sentir mieux.
Il échoua complètement sur moi. Le sucre m'a fait sentir malade, chaud, en sueur, et mon esprit ne fonctionnait pas. Tout ce que je voulais faire était juste pleurer. Enfin, par 21, j'ai renoncé, rentra chez lui, se sentir triste et vaincus.
Après quatre tranches de fromage et un verre de vin, je me sentais encore pire. Mon mari était déjà endormi, il n'y avait personne pour partager ma misère, juste moi et mon chat.
Aujourd'hui, dimanche, a passé un tout petit peu mieux. Après un ménage de marathon ce matin, avec l'aide de mon mari (il essaie d'être super sympa parce qu'il sait que je suis stressé au max dès maintenant), j'ai commencé à travailler sur mon projet à partir de midi. Il va un peu mieux, mais je ne suis pas encore de code complet.
Enfin, j'ai accepté que le monde ne va pas à la fin si je n'obtiens pas ce fait. La vie s'allume.
Mon manger cette semaine dernière a été dans tous les sens. Sain un jour, bonbons, barres la prochaine. Je ne pense pas que j'ai mangé un seul légume hier (j'ai composé pour elle aujourd'hui). Friandises, biscuits et fruits. C'est un jour terrible qui a été a été reflété dans ce que j'ai vu sur la balance ce matin. 188,6. Parler ajoutant l'insulte à l'injure. Je sais que c'est juste un numéro. Je sais qu'il ne définit pas moi, etc etc etc. Toutefois, il est le reflet direct de comment mal j'ai gérer le stress.
Droit maintenant, j'essaie juste de n'oubliez pas de respirer et de faire de mon mieux pour manger sain bien en portions modérées. Moins de friandises et plus de légumes.
Monday, September 2, 2013
Radio
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type='html'>Today I was on a radio show talking about how my lap band went wrong and why I am still the same weight as I was when I was banded. There was lots of back story too, and I was on for 45 minutes. For the entire time I was wanting to evacuate myself. I was terrified. When I finished and got in the car I thought I was going to have a heart attack!!
Anyway, its very funny listening to yourself on the radio and even the presenter didnt sound the same so its actually comforting to know that we dont sound that random in real life! I did enjoy it immensley and I am very happy with my performance. I didnt fluff up and I didnt make an idiot of myself. It was the truth and that was it. Its was my story.
There was a guy who called in from Obesity UK who was very kind and stuff, but obviously didnt quite get what I was saying.
Its a long running topic for me whereby I stay under my calorie intake and dont lose weight... I said my diet is never more than 2000 cals. i.e. I often eat a lot less but thats the maximum and he said "2000 cals in the absolute maximum a lady should eat" so therefore that was why I wasnt losing weight...
hmmm
surely anyone on earth knows that if a lady eats 2000 cals a day she is NOT GOING TO GET FAT.
if a FAT LADY eats 2000 cals a day she WILL lose weight.
The physics must be that a person of 18 stone (like me) must eat about 3400 cals a day to maintain their weight. a 12 stone woman must eat 2000 calories a day to maintain her weight. simples.
so what I MEANT was WHY WASNT I LOSING WEIGHT!!! LOLOLOL
You cant stay fat and eat 2000 cals. Its not possible... BUT I DO!!!!!!!!!!!!
oh the frustration.
Anyway, I didnt get the chance to respond to that on the show because I had already been talking for 40 minutes and it was about to end! Plus I was terrified remember! HAHA
But I think anyone listening would have got it.
I am going to write a series of posts as theres been a lot going on in my life over the last few months so be sure to read them all!
AppId is over the quota
type='html'>Today I was on a radio show talking about how my lap band went wrong and why I am still the same weight as I was when I was banded. There was lots of back story too, and I was on for 45 minutes. For the entire time I was wanting to evacuate myself. I was terrified. When I finished and got in the car I thought I was going to have a heart attack!!
Anyway, its very funny listening to yourself on the radio and even the presenter didnt sound the same so its actually comforting to know that we dont sound that random in real life! I did enjoy it immensley and I am very happy with my performance. I didnt fluff up and I didnt make an idiot of myself. It was the truth and that was it. Its was my story.
There was a guy who called in from Obesity UK who was very kind and stuff, but obviously didnt quite get what I was saying.
Its a long running topic for me whereby I stay under my calorie intake and dont lose weight... I said my diet is never more than 2000 cals. i.e. I often eat a lot less but thats the maximum and he said "2000 cals in the absolute maximum a lady should eat" so therefore that was why I wasnt losing weight...
hmmm
surely anyone on earth knows that if a lady eats 2000 cals a day she is NOT GOING TO GET FAT.
if a FAT LADY eats 2000 cals a day she WILL lose weight.
The physics must be that a person of 18 stone (like me) must eat about 3400 cals a day to maintain their weight. a 12 stone woman must eat 2000 calories a day to maintain her weight. simples.
so what I MEANT was WHY WASNT I LOSING WEIGHT!!! LOLOLOL
You cant stay fat and eat 2000 cals. Its not possible... BUT I DO!!!!!!!!!!!!
oh the frustration.
Anyway, I didnt get the chance to respond to that on the show because I had already been talking for 40 minutes and it was about to end! Plus I was terrified remember! HAHA
But I think anyone listening would have got it.
I am going to write a series of posts as theres been a lot going on in my life over the last few months so be sure to read them all!
Unfill booked
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AppId is over the quota
type='html'>Right, my next trip to Harley street is on the 10th August at 1:00pm.
That's worked out well actually. we will be on the way back from my mums house on the Sunday anyway, so stopping off at Harley street on the way is purrrfect!
Yesterday was bad news. I got home from the meeting and went to bed with 4 trash magazines, a bottle of wine, a bar of cadburys caramel (not a little bar... the big 500g one!), a box of pringles and 3 packets of Worcester sauce flavour crisps and a 5 pack of kit kat chunky's!
I felt like total crap yesterday, emotionally, physically and mentally. I felt like I needed to go away for a while. I felt like I wanted to be on my own and have my own space for a while, do what I want to do and think about no one else. so it was nice having a couple of hours in bed on my own enjoying rubbish.
However, this morning I feel disappointed with myself. Sue really upset me and I was kicking back at her remarks. She is slim, 60, never had a weight problem and apparently all I needed to do was control my portions. Its easy apparently. I just needed to have a small piece of grilled protein and a salad and I would be fine. Now, I am so upset! Why didn't I just try and stop eating so much? OMG like I never thought of that. I have had a lap band. DEAR ME! Does she really think that I haven't tried EVERY DAMN THING IN THE WORLD.
There is not 1 thin person on earth that understands where fat people like me are coming from. I mean, if you got a bunch of us fatties together in a room, the reasons we all eat are so different from one another that even WE don't know why we do it, so how the HECK does she think she knows. I was furious.
I told her that for me, it was the swallowing part I love and infact it didn't matter what the food was I would just like to eat it. Apparently I was wrong, and I didnt enjoy that at all
She said:
" No, its the taste that makes people eat more. You just have to control yourself. Everyone gets to a point when they are full and they cant eat any more or they are sick. Its just greed"
ARGHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH
What a moron. I hate thin people who think that we are gluttonous hogs. That is so TOTALLY wrong. I eat because I feel RUBBISH. I eat because I feel good, I eat because I lost weight and because I want to lose more and I eat because I don't lose weight.
Someone needs to find out what the hell is going on in our heads because it is NOT just a case of control.
I gave up fags. If I can do that I think I have pretty damn strong will power.
I cannot control my urge to eat.
So I was real pee'd off last night and felt really vulnerable and like some fat common dumb hick idiot who is just ignorant or something and only has enough brain cells to work a can opener.
She also said "I don't think overweight people realise that if they just have 3 small portioned meals a day that they would lose weight"
And when I said "Of course we do. We have been to EVERY damn slimming group and know all the rules and the do's and don'ts. We can follow it for a time, but we just eventually give up because the desire to eat is stronger than the desire to be slim."
"But its not like you don't care about what you look like, because you do..."
"Yes, I really do care what I look like but I don't care enough to stop eating. Infact I eat more because I look so grim"
"well put a picture of your self on the fridge and that will stop you"
I took her to my fridge and showed her the 2 full sized nude me's. 1 at my fattest and one at 2 stone less. " I have done that. It doesn't disgust me enough to stop me eating."
" Well it should"
WHAT A BITCH. She might as well have looked me in the eye and told me I was a disgrace to humanity and I was greedy and gluttonous and disgusting and ignorant and that I have no control and am basically an animal.
Well, maybe its true. But let me think about that a little more. You live in my house.
That's right, you are a 60+ year old woman living in MY house, in the small box room.
You have no idea the amount of stuff I have been through, or the right to tell me what I should and shouldn't be able to do.
Just as I don't know what stuff you have been through, I don't comment on why a woman of 60+ is living in the box room of a young family, when they have 3 grown up children who were private boarding school educated, are now married and living all over the world with posh jobs etc. You have the poshest voice outside of Knightsbridge. You don't fit in here at all, and your kids don't even care enough about you to give you a duvet and pillow on their sofa.
You are getting back what you gave out.
I know I would choose being a unhappy fatty, dying young of diabetes or something and any day rather than squatting in a room and knowing that my 3 kids do not give a crud about me.
AppId is over the quota
type='html'>Right, my next trip to Harley street is on the 10th August at 1:00pm.
That's worked out well actually. we will be on the way back from my mums house on the Sunday anyway, so stopping off at Harley street on the way is purrrfect!
Yesterday was bad news. I got home from the meeting and went to bed with 4 trash magazines, a bottle of wine, a bar of cadburys caramel (not a little bar... the big 500g one!), a box of pringles and 3 packets of Worcester sauce flavour crisps and a 5 pack of kit kat chunky's!
I felt like total crap yesterday, emotionally, physically and mentally. I felt like I needed to go away for a while. I felt like I wanted to be on my own and have my own space for a while, do what I want to do and think about no one else. so it was nice having a couple of hours in bed on my own enjoying rubbish.
However, this morning I feel disappointed with myself. Sue really upset me and I was kicking back at her remarks. She is slim, 60, never had a weight problem and apparently all I needed to do was control my portions. Its easy apparently. I just needed to have a small piece of grilled protein and a salad and I would be fine. Now, I am so upset! Why didn't I just try and stop eating so much? OMG like I never thought of that. I have had a lap band. DEAR ME! Does she really think that I haven't tried EVERY DAMN THING IN THE WORLD.
There is not 1 thin person on earth that understands where fat people like me are coming from. I mean, if you got a bunch of us fatties together in a room, the reasons we all eat are so different from one another that even WE don't know why we do it, so how the HECK does she think she knows. I was furious.
I told her that for me, it was the swallowing part I love and infact it didn't matter what the food was I would just like to eat it. Apparently I was wrong, and I didnt enjoy that at all
She said:
" No, its the taste that makes people eat more. You just have to control yourself. Everyone gets to a point when they are full and they cant eat any more or they are sick. Its just greed"
ARGHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH
What a moron. I hate thin people who think that we are gluttonous hogs. That is so TOTALLY wrong. I eat because I feel RUBBISH. I eat because I feel good, I eat because I lost weight and because I want to lose more and I eat because I don't lose weight.
Someone needs to find out what the hell is going on in our heads because it is NOT just a case of control.
I gave up fags. If I can do that I think I have pretty damn strong will power.
I cannot control my urge to eat.
So I was real pee'd off last night and felt really vulnerable and like some fat common dumb hick idiot who is just ignorant or something and only has enough brain cells to work a can opener.
She also said "I don't think overweight people realise that if they just have 3 small portioned meals a day that they would lose weight"
And when I said "Of course we do. We have been to EVERY damn slimming group and know all the rules and the do's and don'ts. We can follow it for a time, but we just eventually give up because the desire to eat is stronger than the desire to be slim."
"But its not like you don't care about what you look like, because you do..."
"Yes, I really do care what I look like but I don't care enough to stop eating. Infact I eat more because I look so grim"
"well put a picture of your self on the fridge and that will stop you"
I took her to my fridge and showed her the 2 full sized nude me's. 1 at my fattest and one at 2 stone less. " I have done that. It doesn't disgust me enough to stop me eating."
" Well it should"
WHAT A BITCH. She might as well have looked me in the eye and told me I was a disgrace to humanity and I was greedy and gluttonous and disgusting and ignorant and that I have no control and am basically an animal.
Well, maybe its true. But let me think about that a little more. You live in my house.
That's right, you are a 60+ year old woman living in MY house, in the small box room.
You have no idea the amount of stuff I have been through, or the right to tell me what I should and shouldn't be able to do.
Just as I don't know what stuff you have been through, I don't comment on why a woman of 60+ is living in the box room of a young family, when they have 3 grown up children who were private boarding school educated, are now married and living all over the world with posh jobs etc. You have the poshest voice outside of Knightsbridge. You don't fit in here at all, and your kids don't even care enough about you to give you a duvet and pillow on their sofa.
You are getting back what you gave out.
I know I would choose being a unhappy fatty, dying young of diabetes or something and any day rather than squatting in a room and knowing that my 3 kids do not give a crud about me.
#49) The Magic of intentional THOUGHT (mind)
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Today's blog will attempt to detail how to help yourself get positive when you are feeling down. All of us have "down" days but some folks have lots of down days and their down days are crash and burn days. The most important thing we can do for ourselves is to learn how to shift from negative to positive, what is important is that you feel "better". When you feel "better", you are in a more positive state, you are more effective in your life and you are an asset to your loved ones. When you are down and in a negative state, you are not as effective in your life and you are finding stress and problems all about. The big question is, "how do I shift out of the funk and pivot into a better place using my own efforts so that I feel better?" I am going to show you how, BUT, you have to want to change, as I say, you have to want to "change your mind". When you are negative you are in a state of mind that is polar opposite from that state of mind when you are positive and therefore you will find yourself sarcastic, critical, irritated, frustrated, angry and overwhelmed and confused by any process offered that can help you change. That is the nature of being negative, so understand that you are going to be naturally resistant. So here is how the game is played, I am going to teach/allow you to "baby-step" your way to feeling better.
Lets start with you noticing your breathing, take a deep yet relaxed full breath in, for 3 or 4 seconds and a slow and controlled breath out, for 3 or 4 seconds. When we are stressed we take short choppy breaths and we have periods of actually holding our breath and not even knowing it. We need nice deep relaxed full breaths to oxygenate ourselves and to improve our heart rhythms, it is actually difficult to be stressed when we are breathing nice deep relaxed breaths. Try to continue this type of full breathing and ideally make it a habit, try to imagine your breath in and out, instead of breathing up and down. Imagine that your inhale goes in back towards your spine and when you exhale and breathe out, the direction is out through your chest. (also experiment with breathing in through the nose and out through the mouth.)
Now, find something having to do with your body that you can actually generate some degree of appreciation for, maybe the fact that you are able to breathe, try to feel some degree of thankfulness for your lungs and the vital work they do for you. If there is a body part that does not hurt, go there and show some appreciation for not having any pain in that joint or muscle and just say a sincere thank you to that body part and feel grateful for no pain. Look around and locate a vibrant color that you like and give appreciation for the beauty of colors and for the amazing gift of sight and say to yourself, thank you, thank you , thank you. Now, go back to your lungs and be thankful and appreciative again for your ability to breathe and say thank you for healthy lungs and for the ever abundant oxygen nature provides. And as you do so, generate a feeling of sincere gratitude and then try to give your lungs and the gift of breathe even more appreciation, just a little bit more and say thank you again. Next, go to that same area of your body that has no pain and feel again the thankfulness you have for having no pain and for the function that body part provides for you and feel some gratitude and then try to feel just a bit more gratitude and say thank you... "Baby step" your way to feeling better as you establish more and more sincere appreciation, gratitude and thankfulness at this very moment.
So what you want to do is to become aware of what ever you can pertaining to your body or your immediate environment for which you can find yourself appreciative of and thankful for. Then go back and try to feel that appreciation again and make it just a bit stronger. Notice how your clothes feel against your body and if it feels good, say thank you and if you can hear a sound, say thank you for your ability to hear and if you can see something interesting or pleasant, maybe something in nature, see if you can find some appreciation for what you see and then feel the gratitude you are generating and say thank you , thank you, thank you and feel how good that feels. Then go back and give ever more feelings of appreciation and gratitude to what you just found and make it stronger.
Spend your time focusing on and giving your attention to anything and everything that you can bestow your feeling of appreciation and gratitude and thankfulness for. It could be the sunshine, the rain, the clouds, the breeze, the trees, the birds, the road, the internet, electricity, your family, your dog, your car, your shoes, music, tv, a shower, coffee and folks who grow it for you, fruit and fruit trees and all the people involved in growing and delivering that piece of fruit especially for you, soap, the towel, toothbrush, fresh water, your neighbors, neighborhood, your city... Become creative, there is no limit to the object/subjects of your gratitude and thankfulness.
Understand that the effectiveness of this process is not so much just the "thought" of Appreciation, Gratitude and Thankfulness (A.G.T). The real magic is in the sincere intensity of the "feeling" that is created/generated by your focus and attention to the object/subject of your intentional thought. Soon you will begin to feel as if you are pulsing and radiating this good feeling of (A.G.T), realize this feeling is an energy and it has a distinct vibration and frequency. You will know the distinct nature of this energy by how it makes you feel. Its character can be well differentiated from the feeling/energy of sadness, anger, frustration, anxiety and hopelessness. Bathe yourself in this good positive healing energy and send it to your loved ones and to any area of your life that needs healing or improvement.
What we are doing with this process is we are "baby-stepping" our way OUT of our preoccupation with the past or future-that has gotten us into our current state of funk and we are now actively immersing ourselves INTO the present moment, where we search for anything we can find to appreciate and to be thankful for. If you can continue along this line of thinking and feeling, you will slowly begin to feel better and better and you will find that you will be able to shift yourself out of negativity and into the direction of feeling positively better. You will shift or pivot yourself little by little as if climbing out of a dark dank hole one ladder step at a time.
What we want to do is eventually re-pattern our thinking and feeling nature by intentionally giving our focus and attention to what we want in life and not on the "don't wants" that make us feel bad. What makes us miserable is when we focus and give our attention to what we don't want or to the absence or lack of what we do want. Keep yourself pointed in thought-in the direction of what you want, your desired state, and on the solutions to getting there vs the negative focus on the don't wants in your life and all the problems. It is all a matter of choice and we can make a positive choice of thought that makes us feel good with more peace and calm and joy and happiness or we can choose the misery of a negative focus. I believe it was Abraham Lincoln who once said, "most people are just about as happy in their lives as they make up their mind to be."
The magic of intentional thought is for everyone and anyone who wants to be THE creative force for what they experience in their life. You now have the process of how to make your life better in all ways, as the tone of your inner core resonates with the frequency of positive pure energy. If it all sounds a little "flakey" and "new age-y," give it a try for 24 hours and let me know how you feel. As your "tone" changes and you begin to feel better, you will experience the manifesting gifts of synchronicity, where people, circumstances, situations and events seemingly line up naturally for you in beneficial, meaningful and coincidental ways because you are now attracting them into your experience. Albert Einstein once said, "There are only two ways to live your life. One as though nothing is a miracle. The other is as though everything is a miracle."
The DEEP Release Clear Mind Process is instrumental in allowing trapped emotions from negative past events to release-freeing us from the bondage of these entrenched neuro-chemical pathways and reactions within the brain and body. Once the highly charged negative emotions are erased, peace and calm reign and the transition into 4th dimensional thought and feeling is more easily achieved.
May you have greater peace and calm in your life always, until next time, Dr. Mark Doyle.
Dr. Doyle is a chiropractic physician with 37 years of clinical experience and great skills. He is a certified hypnotherapist registered with the State of Washington. He created and find tuned the DEEP Release Clear Mind Process over the past decade .
(Understand that this will be an effective procedure for lots of people but some folks will need professional care with their doctor. If you are depressed or have thoughts of suicide you want to report to the emergency room where you can be helped immediately. Depression should be handled with your doctor and not be dismissed or allowed to persist.)
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Lets start with you noticing your breathing, take a deep yet relaxed full breath in, for 3 or 4 seconds and a slow and controlled breath out, for 3 or 4 seconds. When we are stressed we take short choppy breaths and we have periods of actually holding our breath and not even knowing it. We need nice deep relaxed full breaths to oxygenate ourselves and to improve our heart rhythms, it is actually difficult to be stressed when we are breathing nice deep relaxed breaths. Try to continue this type of full breathing and ideally make it a habit, try to imagine your breath in and out, instead of breathing up and down. Imagine that your inhale goes in back towards your spine and when you exhale and breathe out, the direction is out through your chest. (also experiment with breathing in through the nose and out through the mouth.)
Now, find something having to do with your body that you can actually generate some degree of appreciation for, maybe the fact that you are able to breathe, try to feel some degree of thankfulness for your lungs and the vital work they do for you. If there is a body part that does not hurt, go there and show some appreciation for not having any pain in that joint or muscle and just say a sincere thank you to that body part and feel grateful for no pain. Look around and locate a vibrant color that you like and give appreciation for the beauty of colors and for the amazing gift of sight and say to yourself, thank you, thank you , thank you. Now, go back to your lungs and be thankful and appreciative again for your ability to breathe and say thank you for healthy lungs and for the ever abundant oxygen nature provides. And as you do so, generate a feeling of sincere gratitude and then try to give your lungs and the gift of breathe even more appreciation, just a little bit more and say thank you again. Next, go to that same area of your body that has no pain and feel again the thankfulness you have for having no pain and for the function that body part provides for you and feel some gratitude and then try to feel just a bit more gratitude and say thank you... "Baby step" your way to feeling better as you establish more and more sincere appreciation, gratitude and thankfulness at this very moment.
So what you want to do is to become aware of what ever you can pertaining to your body or your immediate environment for which you can find yourself appreciative of and thankful for. Then go back and try to feel that appreciation again and make it just a bit stronger. Notice how your clothes feel against your body and if it feels good, say thank you and if you can hear a sound, say thank you for your ability to hear and if you can see something interesting or pleasant, maybe something in nature, see if you can find some appreciation for what you see and then feel the gratitude you are generating and say thank you , thank you, thank you and feel how good that feels. Then go back and give ever more feelings of appreciation and gratitude to what you just found and make it stronger.
Spend your time focusing on and giving your attention to anything and everything that you can bestow your feeling of appreciation and gratitude and thankfulness for. It could be the sunshine, the rain, the clouds, the breeze, the trees, the birds, the road, the internet, electricity, your family, your dog, your car, your shoes, music, tv, a shower, coffee and folks who grow it for you, fruit and fruit trees and all the people involved in growing and delivering that piece of fruit especially for you, soap, the towel, toothbrush, fresh water, your neighbors, neighborhood, your city... Become creative, there is no limit to the object/subjects of your gratitude and thankfulness.
Understand that the effectiveness of this process is not so much just the "thought" of Appreciation, Gratitude and Thankfulness (A.G.T). The real magic is in the sincere intensity of the "feeling" that is created/generated by your focus and attention to the object/subject of your intentional thought. Soon you will begin to feel as if you are pulsing and radiating this good feeling of (A.G.T), realize this feeling is an energy and it has a distinct vibration and frequency. You will know the distinct nature of this energy by how it makes you feel. Its character can be well differentiated from the feeling/energy of sadness, anger, frustration, anxiety and hopelessness. Bathe yourself in this good positive healing energy and send it to your loved ones and to any area of your life that needs healing or improvement.
What we are doing with this process is we are "baby-stepping" our way OUT of our preoccupation with the past or future-that has gotten us into our current state of funk and we are now actively immersing ourselves INTO the present moment, where we search for anything we can find to appreciate and to be thankful for. If you can continue along this line of thinking and feeling, you will slowly begin to feel better and better and you will find that you will be able to shift yourself out of negativity and into the direction of feeling positively better. You will shift or pivot yourself little by little as if climbing out of a dark dank hole one ladder step at a time.
What we want to do is eventually re-pattern our thinking and feeling nature by intentionally giving our focus and attention to what we want in life and not on the "don't wants" that make us feel bad. What makes us miserable is when we focus and give our attention to what we don't want or to the absence or lack of what we do want. Keep yourself pointed in thought-in the direction of what you want, your desired state, and on the solutions to getting there vs the negative focus on the don't wants in your life and all the problems. It is all a matter of choice and we can make a positive choice of thought that makes us feel good with more peace and calm and joy and happiness or we can choose the misery of a negative focus. I believe it was Abraham Lincoln who once said, "most people are just about as happy in their lives as they make up their mind to be."
The magic of intentional thought is for everyone and anyone who wants to be THE creative force for what they experience in their life. You now have the process of how to make your life better in all ways, as the tone of your inner core resonates with the frequency of positive pure energy. If it all sounds a little "flakey" and "new age-y," give it a try for 24 hours and let me know how you feel. As your "tone" changes and you begin to feel better, you will experience the manifesting gifts of synchronicity, where people, circumstances, situations and events seemingly line up naturally for you in beneficial, meaningful and coincidental ways because you are now attracting them into your experience. Albert Einstein once said, "There are only two ways to live your life. One as though nothing is a miracle. The other is as though everything is a miracle."
The DEEP Release Clear Mind Process is instrumental in allowing trapped emotions from negative past events to release-freeing us from the bondage of these entrenched neuro-chemical pathways and reactions within the brain and body. Once the highly charged negative emotions are erased, peace and calm reign and the transition into 4th dimensional thought and feeling is more easily achieved.
May you have greater peace and calm in your life always, until next time, Dr. Mark Doyle.
Dr. Doyle is a chiropractic physician with 37 years of clinical experience and great skills. He is a certified hypnotherapist registered with the State of Washington. He created and find tuned the DEEP Release Clear Mind Process over the past decade .
(Understand that this will be an effective procedure for lots of people but some folks will need professional care with their doctor. If you are depressed or have thoughts of suicide you want to report to the emergency room where you can be helped immediately. Depression should be handled with your doctor and not be dismissed or allowed to persist.)
Ermmm... just stuff
AppId is over the quota
AppId is over the quota
type='html'>Lost a little bit more. Very peculiar. Weighed in yesterday at 119kgs, so that's pretty good.
Found that this week it's not been that hard to cook every day and leave all the crap out of my diet. If I am basically happy and not too tired I can manage to cook every day, get inspiration to cook and also, most importantly, not snack/end up puking.
Relaxing when I eat has had a big job to play into being ABLE to eat and essentially my emotional well being.
Contrary to practically every other bandster on earth, I seem to do better when I have my dinner on a plate, late at night, in front of the telly, take 3 hours to eat it and drink whilst doing it.
Yep. this is TOTALLY the 'wrong' way to do it apparently but its been brilliant. I think I have found that this is actually the right way for me.
Every day this week I have had soup for late breakfast and lunch then in the evening made dinner with the family. I give myself a plate of dinner too and sit down with them with it in front of me. I have eaten about 3 mouthfuls by the time they have all finished, so I just shove it in the microwave and then wash up, tidy up, get DS to bed, get a big pot of green tea on the brew and prepare myself.
I put a dining chair next to the sofa, put the pot of green tea on it, a cup and my dinner. Then I switch to my favorite programme with DH and we sit and veg. I slowly enjoy my meal, enjoy my tea, and then its time for bed.
This is absolutely freaking PERFECT for me.
It totally cures the "nibble at nightime" thing I used to have going on.
It totally cures the "I can't eat/ *retch*" situation if I try and eat with the family
It totally cures the "they have nice things to eat and I am deprived" emotional turmoil in my head
It makes me relax, take things slow, wind down, spend quality time with DH(ok that can be debated as it is just TV) and also end the day contented and satiated with a minimal amount of calories.
When I was trying to eat my protein first, trying to eat three meals a day etc... it just didn't work and I would puke and then feel rubbish and then eat a slider/chocolate that made me feel happy, full but also fatter.
I have never felt that sweet spot in all the 4 years I have had the band, but I think I've wasted a lot of time looking and to be honest I know I have good restriction. I don't feel hungry. Period. If I ate a bite of bread straight off I would vomit. If I eat too quick/don't chew things to death, I have to either:
1.) Stop and wait
2.) continue above + real deep slow breathing for a minute or two (give a slight buzz!! LOL)
or 3.) Puke
I have been scared as a rabbit in the headlights about breaking my band. After it broke the first time, I have been paranoia central worried about slips and breakage and port rupture etc. I have been so prissy with this thing but using it wrong all at the same time.
If anything it's only this last few weeks since we came back from holiday that I have felt normal. I kind of feel it's OK to be banded. It feels settled, not jerky or sore and I am not scared to eat like I was before in case something got stuck etc. Maybe the easy approach where I just get on with it is actually the best approach for me.
We shall see.
When we came back from holiday I wanted to get a new bracelet. I had one that my dad found in the street. It was pearls and silver plated beads on elastic and it was really nice. The elastic was getting frayed after a few weeks so I asked for it to be put on wire. It came back from our jeweller on nylon with the phrase "this is just as strong" on the bag.
So I wore it, but I really wanted it on silver wire just because it would look better. Anyway after about 3 weeks the bracelet pinged off my arm and showered the car in beads! The little round silver plated beads were very very sharp at the centre as they were made from thin copper and had basically cut through the nylon!
So I gathered up as many as I could and sent them back with a note saying "Obviously not! Put it on WIRE!" on the bag. 6 Weeks later I got it back on some metal wire, which made the whole thing smell like iron or hot pennies and the pattern was wack and some of the beads were even back to front. I think our dog would have made a better pattern match to be honest!
Anyway, although it wasn't the same, I wore it and it was OK I guess, but the ring like clasp they had put on it originally just kept catching on my clothes and whilst we were on holiday it pulled again and the ring clasp pulled all out of shape like a bent paper clip.
I was so disappointed. I had worn it for about 8 weeks out of the 6 months I had had it because of the time it had taken to get it mended (i.e.being for me and not for a 'real' customer) so I just took it off and threw it in the wash bag. I said to DH that when we got back I would make a new one from his Pandora style bead supplier Chrysalis.
So I found all my beads and spacers that I wanted:
And they all of together to make this:
The double chin was of course optional!!
I know it's not a typical Pandora style design that I have chosen but its very close to the original bracelet that my dad found only solid silver and larger. I love all those colourful pretty beads but they just don't look right on me. I nearly had one when we first got the Chrysalis in stock, but it just looked wrong. I also don't like the fact that when you have a few beads on they fall to the bottom of your wrist so you can't really see it. I like them all completely filled up with beads so I can enjoy it too not just the table top!
So I am absolutely thrilled with it. They must have thought we were mental when I said I wanted 9 pearl beads, 7 barrel spacers, 16 Swarovsky Chrystal spacers and a just 1 locket charm!
It's so great having our own shop cos there is NO WAY on this earth I would spend £450 on this bracelet. It cost me £125 trade which I did feel a bit sick at but then it is solid silver and pearl. it will last forever unlike the one my dad found on the street by the playing fields at the back of his house.
The old one was so lovely too, but no one claimed it. It wouldn't have cost that much but it was really nice. they took it to the police and put a card in the shop window but no one claimed it after 3 months so it was theirs. I loved it to bits, literally!! I will keep hold of it as I cant bear to just chuck it, and maybe one day if DS has a little girl she can have it to play dress up with me!
AppId is over the quota
type='html'>Lost a little bit more. Very peculiar. Weighed in yesterday at 119kgs, so that's pretty good.
Found that this week it's not been that hard to cook every day and leave all the crap out of my diet. If I am basically happy and not too tired I can manage to cook every day, get inspiration to cook and also, most importantly, not snack/end up puking.
Relaxing when I eat has had a big job to play into being ABLE to eat and essentially my emotional well being.
Contrary to practically every other bandster on earth, I seem to do better when I have my dinner on a plate, late at night, in front of the telly, take 3 hours to eat it and drink whilst doing it.
Yep. this is TOTALLY the 'wrong' way to do it apparently but its been brilliant. I think I have found that this is actually the right way for me.
Every day this week I have had soup for late breakfast and lunch then in the evening made dinner with the family. I give myself a plate of dinner too and sit down with them with it in front of me. I have eaten about 3 mouthfuls by the time they have all finished, so I just shove it in the microwave and then wash up, tidy up, get DS to bed, get a big pot of green tea on the brew and prepare myself.
I put a dining chair next to the sofa, put the pot of green tea on it, a cup and my dinner. Then I switch to my favorite programme with DH and we sit and veg. I slowly enjoy my meal, enjoy my tea, and then its time for bed.
This is absolutely freaking PERFECT for me.
It totally cures the "nibble at nightime" thing I used to have going on.
It totally cures the "I can't eat/ *retch*" situation if I try and eat with the family
It totally cures the "they have nice things to eat and I am deprived" emotional turmoil in my head
It makes me relax, take things slow, wind down, spend quality time with DH(ok that can be debated as it is just TV) and also end the day contented and satiated with a minimal amount of calories.
When I was trying to eat my protein first, trying to eat three meals a day etc... it just didn't work and I would puke and then feel rubbish and then eat a slider/chocolate that made me feel happy, full but also fatter.
I have never felt that sweet spot in all the 4 years I have had the band, but I think I've wasted a lot of time looking and to be honest I know I have good restriction. I don't feel hungry. Period. If I ate a bite of bread straight off I would vomit. If I eat too quick/don't chew things to death, I have to either:
1.) Stop and wait
2.) continue above + real deep slow breathing for a minute or two (give a slight buzz!! LOL)
or 3.) Puke
I have been scared as a rabbit in the headlights about breaking my band. After it broke the first time, I have been paranoia central worried about slips and breakage and port rupture etc. I have been so prissy with this thing but using it wrong all at the same time.
If anything it's only this last few weeks since we came back from holiday that I have felt normal. I kind of feel it's OK to be banded. It feels settled, not jerky or sore and I am not scared to eat like I was before in case something got stuck etc. Maybe the easy approach where I just get on with it is actually the best approach for me.
We shall see.
When we came back from holiday I wanted to get a new bracelet. I had one that my dad found in the street. It was pearls and silver plated beads on elastic and it was really nice. The elastic was getting frayed after a few weeks so I asked for it to be put on wire. It came back from our jeweller on nylon with the phrase "this is just as strong" on the bag.
So I wore it, but I really wanted it on silver wire just because it would look better. Anyway after about 3 weeks the bracelet pinged off my arm and showered the car in beads! The little round silver plated beads were very very sharp at the centre as they were made from thin copper and had basically cut through the nylon!
So I gathered up as many as I could and sent them back with a note saying "Obviously not! Put it on WIRE!" on the bag. 6 Weeks later I got it back on some metal wire, which made the whole thing smell like iron or hot pennies and the pattern was wack and some of the beads were even back to front. I think our dog would have made a better pattern match to be honest!
Anyway, although it wasn't the same, I wore it and it was OK I guess, but the ring like clasp they had put on it originally just kept catching on my clothes and whilst we were on holiday it pulled again and the ring clasp pulled all out of shape like a bent paper clip.
I was so disappointed. I had worn it for about 8 weeks out of the 6 months I had had it because of the time it had taken to get it mended (i.e.being for me and not for a 'real' customer) so I just took it off and threw it in the wash bag. I said to DH that when we got back I would make a new one from his Pandora style bead supplier Chrysalis.
So I found all my beads and spacers that I wanted:
And they all of together to make this:
The double chin was of course optional!!
I know it's not a typical Pandora style design that I have chosen but its very close to the original bracelet that my dad found only solid silver and larger. I love all those colourful pretty beads but they just don't look right on me. I nearly had one when we first got the Chrysalis in stock, but it just looked wrong. I also don't like the fact that when you have a few beads on they fall to the bottom of your wrist so you can't really see it. I like them all completely filled up with beads so I can enjoy it too not just the table top!
So I am absolutely thrilled with it. They must have thought we were mental when I said I wanted 9 pearl beads, 7 barrel spacers, 16 Swarovsky Chrystal spacers and a just 1 locket charm!
It's so great having our own shop cos there is NO WAY on this earth I would spend £450 on this bracelet. It cost me £125 trade which I did feel a bit sick at but then it is solid silver and pearl. it will last forever unlike the one my dad found on the street by the playing fields at the back of his house.
The old one was so lovely too, but no one claimed it. It wouldn't have cost that much but it was really nice. they took it to the police and put a card in the shop window but no one claimed it after 3 months so it was theirs. I loved it to bits, literally!! I will keep hold of it as I cant bear to just chuck it, and maybe one day if DS has a little girl she can have it to play dress up with me!
#4) The Real Value
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AppId is over the quota
type='html'>
AppId is over the quota
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The real value of losing the weight is not in looking good , even though this is the prime motivator 95% of the time. From my perspective the real value is regaining your health. I will start detailing the health ramifications of folks who are overweight and I will not be grabbing at statistics from journals, I will be providing you with the facts from the individual clients we coach in our 30/10 Weight Loss For Life Bellevue clinic every day.
Obesity is defined as a person who is 20%+ over their ideal weight, maybe your ideal weight is the weight you graduated high school or maybe it is a weight we compute once we know your body fat % and your muscle mass % and your visceral fat rating and we then coordinate these numbers with your age, height and current weight. If you are a 5 ft. 4 inch female and you weigh 155 lbs. and your body fat is 40% and your visceral fat is 13% and you graduated high school at 120 lbs., I am going to guestimate (new word) your ideal weight may be around 125lbs. for starters and therefore you are now 30lbs. over ideal weight which defines you obese. Many folks in this condition will typically be experiencing low energy, poor sleep and a dark cloud mood. You may have heartburn or a burning stomach and some health issues, high blood pressure, high cholesterol, ... You may be taking some medications for some weight/diet related condition and may have been told you have low thyroid or some hormonal/ovarian troubles. Your body/metabolism is messed up you are told . Your doctor may have advised you on the last visit to go on a diet and exercise and you leave his/her office more frustrated then ever. You just figure the stubborn weight gain is a factor of getting older and having kids and genetics, so why try, it is all too overwhelming, so the hell with it. I will take the pills you conclude, put on a happy face and go about my day, feeling sick and tired and depressed and hopeless.
When you enter my downtown Bellevue 30/10 Weight Loss For Life clinic and I sit with you for a consultation and evaluation and if you are a candidate for one of my slim down programs then we can get started right away. I only require that you want to make a change in your life, I cannot make positive changes in you without you having the intention, the desire to become a new you. Your goal and objective must be weight loss for life, a new lifestyle, a new way of thinking. I take away the bad in your diet and we put the good back in. Dr. Nelson and I have co-authored our hot off the press new book, Weight Loss For Life and the emphasis of our program is not reaching a target weight but in creating a lifestyle change that is better and easier and healthier then the one you are living now. Our multifaceted approach to weight loss makes it easy and enjoyable and the process is fast and exciting. People feel so much better when they get those 20 30 40 50 ... pounds off as they delete the bad foods and replace with good foods. It is so much easier than you think , it just requires a person to stop the procrastination and make a committed decision. Procrastination and its good friends "excuse & denial" prevent folks from getting out of the rut. If we continue doing on into the future what we have done in the past, we will continue to get what we got.
Until next time, Dr. Mark Doyle.
Dr. Doyle is co-developer of the 30/10 Weight Loss For Life program, women average a loss of 30 lbs. in 10 weeks, men average 50/10, and they love the program and the results. Dr. Doyle is a clinical hypnotherapist registered with the State of Washington and he has created the DEEP Release Clear Mind Process. He is a chiropractic physician with over 35years experience and great skill. He understands that 50% of weight gain and weight loss is physical or diet related and the other 50% is mental/emotional/habit and he strives to address both aspects for a goal and objective of weight loss for life.
Obesity is defined as a person who is 20%+ over their ideal weight, maybe your ideal weight is the weight you graduated high school or maybe it is a weight we compute once we know your body fat % and your muscle mass % and your visceral fat rating and we then coordinate these numbers with your age, height and current weight. If you are a 5 ft. 4 inch female and you weigh 155 lbs. and your body fat is 40% and your visceral fat is 13% and you graduated high school at 120 lbs., I am going to guestimate (new word) your ideal weight may be around 125lbs. for starters and therefore you are now 30lbs. over ideal weight which defines you obese. Many folks in this condition will typically be experiencing low energy, poor sleep and a dark cloud mood. You may have heartburn or a burning stomach and some health issues, high blood pressure, high cholesterol, ... You may be taking some medications for some weight/diet related condition and may have been told you have low thyroid or some hormonal/ovarian troubles. Your body/metabolism is messed up you are told . Your doctor may have advised you on the last visit to go on a diet and exercise and you leave his/her office more frustrated then ever. You just figure the stubborn weight gain is a factor of getting older and having kids and genetics, so why try, it is all too overwhelming, so the hell with it. I will take the pills you conclude, put on a happy face and go about my day, feeling sick and tired and depressed and hopeless.
When you enter my downtown Bellevue 30/10 Weight Loss For Life clinic and I sit with you for a consultation and evaluation and if you are a candidate for one of my slim down programs then we can get started right away. I only require that you want to make a change in your life, I cannot make positive changes in you without you having the intention, the desire to become a new you. Your goal and objective must be weight loss for life, a new lifestyle, a new way of thinking. I take away the bad in your diet and we put the good back in. Dr. Nelson and I have co-authored our hot off the press new book, Weight Loss For Life and the emphasis of our program is not reaching a target weight but in creating a lifestyle change that is better and easier and healthier then the one you are living now. Our multifaceted approach to weight loss makes it easy and enjoyable and the process is fast and exciting. People feel so much better when they get those 20 30 40 50 ... pounds off as they delete the bad foods and replace with good foods. It is so much easier than you think , it just requires a person to stop the procrastination and make a committed decision. Procrastination and its good friends "excuse & denial" prevent folks from getting out of the rut. If we continue doing on into the future what we have done in the past, we will continue to get what we got.
Until next time, Dr. Mark Doyle.
Dr. Doyle is co-developer of the 30/10 Weight Loss For Life program, women average a loss of 30 lbs. in 10 weeks, men average 50/10, and they love the program and the results. Dr. Doyle is a clinical hypnotherapist registered with the State of Washington and he has created the DEEP Release Clear Mind Process. He is a chiropractic physician with over 35years experience and great skill. He understands that 50% of weight gain and weight loss is physical or diet related and the other 50% is mental/emotional/habit and he strives to address both aspects for a goal and objective of weight loss for life.
For more information on our Superb Weight Loss Programs, please visit:
http://www.3010WeightLossForLife.com/
Visit our website for more information on Dr. Doyle's faster patient recoveries visit:
Bellevue chiropractor Bellevue chiropractic Bellevue Chiropractors Weight Loss Back Pain Ideal Protein
Detoxify the body, stop disease, reverse aging and improve health
Type = "html" > all the riches in the world is useless if you are unhealthy. You cannot enjoy your life if your body is weak and unable to function properly. You can miss all the wonderful things offered by our world today. Too exaggerated? Eh, probably not. As much as you want to enjoy your life to the fullest, your body is constantly bombarded with harmful chemicals.
Come from these chemicals come from you could ask for. In you don't know yet, your body is responsible for harmful chemicals which comes from foods, drinks that you've been drinking, things allows you to put up with your daily hygiene, smoke from cars and cigarettes, and many others. Every day, we are exposed to these harmful chemicals found around you.
Although the body has a natural way of healing itself, and freeing itself from these harmful chemicals, sometimes it can not handle the single process. More particularly if the already acidic body build ups. If you have lived an unhealthy lifestyle for many years, you can expect that you have developed generation acid ups, whether you like it or not.
It is high time that detoxify you your body, and the time to act is now. Not postpone for later, or that you will find yourself many symptoms of diseases and other diseases.
If you do not want to further develop a horrible disease or illness, why not buy a book written by Bruce Fife. The second edition of his book on body detox costs no more than $20. If you want to start detoxifying your body, buy now, and you'll have recourse to the expert.
Book of Fife rated high in many comments from consumers. The book is able to communicate is what Detox for your body. Regimens are usually followed by helping you get rid of toxic and noxious your body substances. As you know by now, the toxins can be inhaled in the foods you eat and the air you breathe. Some toxins are also produced within the body, and if the body does not work properly, these toxins may be squeezed out later can cause certain problems of body.
The book contains complete information about the way you go on your detoxification Home program. The natural detoxification system needs some kind of support to work properly, and this detoxification Home program can greatly help to restore the health of the body, stop diseases you have now, and reverse the signs of aging you've met all this time. The body is rejuvenated, and you will be once again alive and well.
A diet which consists of all-natural food is also featured in the book, including the youth among its chapters. The book explains how to go for the young and the other natural way to Detox the body.
However, there are some drawbacks on the book, as the author is a vegetarian. Some of the issues about food consumption only toxins that most people think of as impossible and be a vegetarian himself are reflected in its discussions biased in some chapters of the book.
If you want to try real estate complete body detox, purchase you the book. You'll have lots of help and important information.
-Detox by Bruce Fife
Come from these chemicals come from you could ask for. In you don't know yet, your body is responsible for harmful chemicals which comes from foods, drinks that you've been drinking, things allows you to put up with your daily hygiene, smoke from cars and cigarettes, and many others. Every day, we are exposed to these harmful chemicals found around you.
Although the body has a natural way of healing itself, and freeing itself from these harmful chemicals, sometimes it can not handle the single process. More particularly if the already acidic body build ups. If you have lived an unhealthy lifestyle for many years, you can expect that you have developed generation acid ups, whether you like it or not.
It is high time that detoxify you your body, and the time to act is now. Not postpone for later, or that you will find yourself many symptoms of diseases and other diseases.
If you do not want to further develop a horrible disease or illness, why not buy a book written by Bruce Fife. The second edition of his book on body detox costs no more than $20. If you want to start detoxifying your body, buy now, and you'll have recourse to the expert.
Book of Fife rated high in many comments from consumers. The book is able to communicate is what Detox for your body. Regimens are usually followed by helping you get rid of toxic and noxious your body substances. As you know by now, the toxins can be inhaled in the foods you eat and the air you breathe. Some toxins are also produced within the body, and if the body does not work properly, these toxins may be squeezed out later can cause certain problems of body.
The book contains complete information about the way you go on your detoxification Home program. The natural detoxification system needs some kind of support to work properly, and this detoxification Home program can greatly help to restore the health of the body, stop diseases you have now, and reverse the signs of aging you've met all this time. The body is rejuvenated, and you will be once again alive and well.
A diet which consists of all-natural food is also featured in the book, including the youth among its chapters. The book explains how to go for the young and the other natural way to Detox the body.
However, there are some drawbacks on the book, as the author is a vegetarian. Some of the issues about food consumption only toxins that most people think of as impossible and be a vegetarian himself are reflected in its discussions biased in some chapters of the book.
If you want to try real estate complete body detox, purchase you the book. You'll have lots of help and important information.
-Detox by Bruce Fife
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